It’s been an interesting one year and its unfortunate that with so many changes and all the experiences, many people have seemed to have increased depression and anxiety. So in this 18 minutes video, link here. I shared some tips on staying motivated while on the journey to losing weight especially if you feel you are dealing with depression. I hope you find this video helpful. Let me know if you have any questions or would like to know how to work with me. I will be so glad to be of any assistance.
"When you know better, You do better"- Maya Angelou