ESTROGEN DOMINANCE & WEIGHT!
Could estrogen dominance be the reason you can not shed that extra weight? Well yes, it is very possible but also you will have to...
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Gaby U
- Sep 1, 2021
- 1 min
The art of being patient with weight loss
Weight loss issues is one of those things that affect a lot of us. In women, we might have it more challenging as compared to men as we...
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Gaby U
- Jul 11, 2021
- 1 min
How can I stay motivated to lose weight when dealing with depression?
It’s been an interesting one year and its unfortunate that with so many changes and all the experiences, many people have seemed to have...
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Gaby U
- Jun 5, 2021
- 4 min
Why I stopped using aluminum foil for cooking (and what to use instead)
I love cooking and for so many years I had always used aluminum foil and aluminum pans for cooking. As Maya Angelou will say “when you...
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Gaby U
- Mar 7, 2021
- 1 min
Calorie dense food vs Nutrient dense foods
The nutritional quality of the calories that we eat each day can have a significant impact on our efforts towards healthier living,...
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Gaby U
- Dec 12, 2020
- 1 min
AUTOIMMUNE THYROID OR NOT?
“My doctor says my TSH (thyroid stimulating hormone) and T4 levels are normal, but I still feel horrible, well I guess it’s not my...
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Gaby U
- Oct 20, 2020
- 2 min
Healing the gut naturally: the 5Rs
“ "We are not designed to be stressed, toxic, Inflamed, infected, malnourished, & unrested and yet still easily thrive, grow, reproduce,...
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Gaby U
- Oct 10, 2020
- 2 min
Hormone Imbalances and mental health
October 4th- October 10th is mental illness awareness week for the year 2020. The relationship between hormones and mental health is...
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Gaby U
- Oct 3, 2020
- 3 min
The truth about magnesium!
There have been many studies that shows that about 50 percent of the people in the United States and Europe get far less than the...
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Gaby U
- Sep 20, 2020
- 1 min
This Burrito is better!
Happy Sunday! Fall is upon us and here in Texas, the weather is feeling so good and I am enjoying it, It such a relief from all those hot...
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Gaby U
- Jul 11, 2020
- 3 min
Longevity and quality of life
I could still remember some years ago while myself and a fellow coworker were discussing different kinds of health foods in the break...
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Gaby U
- May 16, 2020
- 3 min
Keeping up with Gaby!
Purposeful. Passionate. Driven Hi everyone, this is my first blog post and I thought that you may like to know somethings about me, and...
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